About Mind loving body

Jody Internationally certified with Yoga Alliance in 2012. Since then she has completed 3 different 500 hour or equivalent intensive training corses, studying multiple styles & lineages, being completely & fully immersed in the practices, living, studying & teaching for many throughout India, the mother land where yoga began. She has been trained & certified to teach vinyasa, bikram, ashtanga, hatha, yin, & restorative yoga as well many styles of pranayama & meditation. She has a thirst for knowledge, fascinated by the human body & the capacity we have to cure ourselves, she consistently continues her studies keeping up with the latest technologies & is currently studying yoga therapy. Her anatomically intelligent & creative flows take students on a journey through their practice, creating a deeper connection to their bodies. She combines manual therapy, biomechanics & mobility techniques to help students improve their functional movements & regain overall quality of life.